PERSONAL TRAINING

With Personal Training, you will develop a lasting knowledge-base of exercise execution techniques and a solid understanding of nutrition best practices to help you reach your highest physical potential.

 Working together, we will create an effective training and nutrition program that fits your needs, lifestyle choices and physical capabilities to help you achieve your health and fitness goals. 

Fitness can feel like an impossible mountain to climb.

we get you there

we get you there

 Benefits of Personal Training

develop CONFIDENCE &

DRIVE

get support throughout

your journey

ACHIEVE YOUR DREAM PHYSIQUE

Improve YOUR FITNESS KNOWLEDGE

REACH YOUR GOALS

  What’s Included?

  • Initial assessment & consultation

  • Highly personalised and tailor-made training plan

  • Training designed specific to your goals and ability

  • Nutritional coaching & guidance

  • Coaching on correct form and technique

  • Access to private LVK PT community

  • Mindfulness Coaching

  • Progress tracking

  • WhatsApp support

Contact us

enquire about PERSONAL TRAINING availability: